Personalised health and fitness that starts with real diagnostics

Understand your body. Optimise how you feel, move, and age. Backed by data, not guesswork.

Your personal health and fitness platform built around your biology

Morph combines blood work, movement analysis, wearables and cognitive assessments to uncover what’s really going on — and builds a longevity-focused plan tailored to you. Whether your goal is more energy, better sleep, or lasting performance, it starts here.

step 1

Diagnostics

At-home blood testing, movement analysis, wearable integrations and cognitive assessments give us a clear picture of your baseline.

step 2

Real expert support

Our health experts, nutritionists, and coaches help translate your data into meaningful, manageable action.

step 3

Follow your plan

Your results power a custom wellness protocol. Workouts, nutrition, supplements, sleep and stress optimisation — based on your biology.

step 4

Retest. Adjust. Improve.

With regular follow-ups, we adjust your plan to keep you improving, not guessing. Track your progress. See the change. 

What to expect with 30 days of Morph

Every journey starts with diagnostics — but the insights, momentum, and results compound quickly. Here’s what the first month typically looks like:

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Day 1

Get a clear starting point

You’ll complete your Morph Diagnostic, which may include bloodwork, movement analysis, and cognitive assessments. This sets your unique baseline.

Day 7

Meet your Morph coach

In your onboarding session, you’ll walk through your results and get your first personalised actions for training, nutrition, sleep, and supplementation.

Day 14

Set your rhythm

By now, you’ve started building habits. Your Morph app will guide your plan — adapting as you go with live support, nudges, and smart tracking.

Day 30

Feel the shift

Expect clearer energy, improved sleep, and early gains in performance or recovery. You’ll begin to see metrics change — and know where to focus next.

“Since starting with Morph, I’ve seen a real shift in my performance. My VO2 max has improved, my recovery’s faster, and I feel more in control of my training. The bloodwork gave me insight I’d never had before — it’s taken the guesswork out of my progress.”

– JENNA, LONDON

“Our challenge was engagement. Traditional wellness programmes fell flat. Morph flipped the script - gamification made employees WANT to participate. The Morph bespoke approach encouraged our team to get involved. Our adoption rate went from 28% to 87%.”

– Maria L, Logistics - Dublin

“Morph isn’t a wellness add-on - it’s a strategic tool. It helps us manage risk, control costs, and strengthen our culture in one scalable platform.”

– Stavros, Logistics Group - Athens

“As a wellness consultant, I’ve seen hundreds of programmes. None combine science, habit design, and engagement like Morph does.”

– Dr. J. K. - Corporate Wellness Lead - London

Morph features

Visualise your fitness journey with detailed stats, streaks, and health scores.

Your Health Score gives you a snapshot of your overall well-being combining your activity, sleep, heart rate, and more into a single, easy-to-understand number.

Track your training progress with personalised workout plans tailored to your goals, recovery state, and performance data — all dynamically adjusted based on your metrics

Your nutrition plan is built around your body’s real needs — from macros to micronutrients — using your health data to fuel recovery, energy, and longevity.